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Raja Kapotasana to Scorpion
Aired -
Martyna Eder
Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her ...
Asana focus: Backbending
Props: Two Bolsters
Playlist here: https://open.spotify.com/playlist/3rgPPdppRy5Xa3JBQfkG25?si=8D0c66sWQ2CoBUsDrYM_kw&pt=9f20f0db049506eb38b1d0aed1a1e1d9&pi=e-FwhXVlXtRp6s
Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
Props: Two Bolsters
Playlist here: https://open.spotify.com/playlist/3rgPPdppRy5Xa3JBQfkG25?si=8D0c66sWQ2CoBUsDrYM_kw&pt=9f20f0db049506eb38b1d0aed1a1e1d9&pi=e-FwhXVlXtRp6s
Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
The class is called “Open” because it is open and suitable to all levels of practitioner.