2

Jivamukti Open Class- gentle psoas stretches

Aired -

Martyna Eder

Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her ...
Chant: svasti-prajā-bhyaḥ pari-pāla-yaṁtāṁ
nyāyena mārgeṇa mahīṁ mahīśāḥ
go-brāhmaṇebhyaḥ śubham-astu nityaṁ
lokāḥ samastāḥ sukhino-bhavaṁtu
auṁ śāntiḥ śāntiḥ śāntiḥ
Asana focus: psoas
Playlist here:
https://open.spotify.com/playlist/76YR6S2SR2vj9zuyoaAF8I?si=UhfrLh8pTPC4bIXkGjfA4w&pi=e-IKYpQPGFRMWk
Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

The class is called “Open” because it is open and suitable to all levels of practitioner.