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A Yogi’s Responsibility- Samasana
Aired -
Martyna Eder
Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her ...
Asana Focus: Hip Opening leading into middle split
Props: Two Belts
Chant: Om yad yad acarati sresthas tat tad evetaro janah
sa yat pramanam kurute lokas tad anuvartate Whatever the best person does, the rest will follow that. Whatever measure he sets
up will be the standard for all.
Playlist here: https://open.spotify.com/playlist/5BDHcLfArsIyoyIFIH721g?si=FCzzfc_2SNm1TjralwqteA&pi=e-XdDl0NUtR2i1
Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
Props: Two Belts
Chant: Om yad yad acarati sresthas tat tad evetaro janah
sa yat pramanam kurute lokas tad anuvartate Whatever the best person does, the rest will follow that. Whatever measure he sets
up will be the standard for all.
Playlist here: https://open.spotify.com/playlist/5BDHcLfArsIyoyIFIH721g?si=FCzzfc_2SNm1TjralwqteA&pi=e-XdDl0NUtR2i1
Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
The class is called “Open” because it is open and suitable to all levels of practitioner.